We are what we eat. This classic of all classics is particularly important from the time when we try to get pregnant and for the 9 months that a pregnancy lasts because the quality of our diet and whether or not we include or exclude certain nutrients from our diet is key to ensuring that the organism develops correctly.
WHAT YOU SHOULD EAT:
Everything our child needs it gets from our blood and our blood is nourished by what we eat. This period of a woman’s life does not combine well with diets aimed at losing weight: you need to go back to eating the carbohydrates that give you energy. This includes both the brown cereals that will help you to combat constipation thanks to the fibre they contain and the white ones that will help you to absorb iron and calcium. […]