pregnancy and nutrition

Nutrition and exercise during quarantine for pregnant women

During
pregnancy, the future mother undergoes many hormonal changes. In addition, it
is important to attend to the nutritional needs given the new situation of home
isolation due to COVID-19.

It is important to follow a healthy diet, ensuring that both the mother and the baby receive the essential nutrients, vitamins and minerals.

If the expectant mother does not have […]

2020-05-04T15:20:01+02:0020 de April de 2020|0 Comments

I’m pregnant. What foods should I avoid eating?

I’m pregnant. What foods should I avoid eating? – Instituto Bernabeu

During pregnancy, the future mother experiences a number of hormonal changes. It is also very important to be aware of nutritional requirements since they can vary throughout gestation.

It is important to follow a balanced diet that has been adapted to the woman’s new circumstances so that both the […]

2019-04-29T09:01:52+02:003 de May de 2019|0 Comments
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