Pregnancy is a natural and healthy part of a woman’s life and should be accompanied by a regular daily routine and healthy living. During the summer, however, particular attention should be paid to things such as high temperatures, diet and intense sunshine and it’s advisable to follow a few simple steps in order to be able enjoy this time of the year to the full when pregnant.
“The most important things are to remain hydrated, avoid intense sunshine, wear loose, soft clothing and take healthy dips in the sea or swimming pool”, explains the director of the Obstetrics Department at Instituto Bernabeu in Alicante. During the summer, drinking plenty of water and keeping out of the sun during the hottest hours of the day is advisable at any age and irrespective of a person’s health. […]